A Quick Guide to The Elbow Lake, Kananaskis

The Elbow Lake hike in the Highwood Area is a perfect, family-friendly adventure. With a short distance from the trailhead to the lake, it’s an ideal first backpacking trip. The trail offers a great introduction to hiking for beginners, families with kids, or those hiking with older relatives. Despite a moderate climb at the start, the vast, well-maintained path provides numerous scenic viewpoints to rest. This allows families to walk side-by-side—rare for backcountry hikes in the Canadian Rockies.

Elbow Lake Hike

Amenities Galore

You can stop at the lake’s edge or continue along the loop. Those completing the loop should follow the path along the shore to avoid wandering onto the Rae Glacier trail. Although you’ll reach the wildland park boundary, you won’t cross into it. More adventurous hikers can extend their journey by an additional 2.7 kilometers to visit Rae Glacier. At the lake’s campsite, you’ll find a well-maintained vault toilet. This serves as a clean restroom and a possible shelter during bad weather. This makes Elbow Lake a highly accessible backcountry location.

Reaching Elbow Lake

Starting from the Elbow Pass parking lot, the well-signed path takes you through 0.6 miles of wide trail until you enter a beautiful cirque with stunning mountain views. To the right, you’ll spot a peak from the Mount Rae massif, shaped like a breaking wave. A few hundred meters ahead, you’ll arrive at the vibrant emerald and blue waters of Elbow Lake, nestled at the base of the Elpoca massif.

For a loop hike, go counterclockwise around the lake. You’ll pass through the campground and cross a shallow creek at the lake’s far end. The panoramic views as you circle back are even more breathtaking than those on the outbound trail.

Elbow Lake Campground

Route Information

  • When to do:June-October
  • Family Friendly:Yes
  • Backcountry Campsites:Yes
  • Pets:Yes – On Leash
  • Crowd:Moderate
  • Route Signage:Good
  • Route Type:Out and back

Special Preparation For Winter

We recommend using microspikes during winter, as heavy snow can pack the trail. The path remains well-traveled up to the campground, where you’ll likely see tents pitched, even in the colder months. Prepare for strong winds on the lake’s eastern side, especially in winter, when hiking becomes more challenging. They restrict vehicle access to the trailhead from December 1st to June 14th, so plan accordingly.

Elbow Lake view

Conclusion

The hike to Elbow Lake is an excellent choice for families and beginners. Moreover, the trail is easy to follow, and you’ll enjoy beautiful lake views. There’s also a campground with firepits and toilets, making it a perfect spot for a first-time backpacking trip. Plan to visit between June and October for the best weather. Take the southern route through Longview for a quieter, more scenic drive. Remember, they close vehicle access from December to mid-June, so plan accordingly if you visit in the winter.

Optimistic Travelers
Optimistic Travelershttps://optimistictravelers.com
Optimistic Travelers is a popular travel and lifestyle blog which focuses on travel, travel tips, lifestyle, food and drinks.  Optimistic Travelers is run by me (Nik) and my husband Sam. I come from a background in Pharmaceuticals however; travelling writing has always been my passion. Sam has a background in Information and Technology, Sam fell in love with photography and blogging a few years ago. Well seasoned traveler, nowadays he is the official photographer of optimistictravelers.com and I tend to do the writing and editing. We both are self-driven Optimistic Travelers with a strong interest in lifestyle, adventure, food and obviously travel. We are currently in Canada and loving it! Most of our time is dedicated to working on Optimistic Travelers and earn a good living from it.

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